Note to self (and anyone else):

A “rest day” does NOT equal doing a seven mile walk/hike/spin, eating less, going to the gym for a “casual” workout, or running even a mile.

A rest day is doing day to day activities, or laying around with a bowl of cereal and Netflix. A rest day is being lazy, giving your body a COMPLETE break.

There is nothing wrong with not moving. It is essential. Rest days are for rebuilding.

(via rachmakesgains)



Her butt looks good.

it’s alana blanchard i think her butt has a 100% chance of looking good always and forever

Spent the evening up in the mountains picking trailing blackberries (one of my all time favourite fruits!). They’re only ripe for a few weeks every summer so I have to enjoy them while I can! 🌿 #trailingblackberries #wildberries #sunshinecoastbc #forage